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The Bitter-Sweet Truth

70% of Indian women know
what a breast self-examination is.

Only half put it into practice.*

Rich in flavonoids and feel-good benefits,dark chocolates care for you inside out.

Flowers
Flowers
Take a cue, and care for your breasts too.
*As per a 2020 study conducted across 100 Indian cities.

Watch this video to learn the four simple steps of breast self-examination.

Remember: early detection can help save lives.

Breast Self-Examination Guide

Look
Look

Stand in front of a mirror. Notice any changes in shape, size, or skin (dimples, redness, swelling).

Lift & Look
Lift & Look

Raise your arms & repeat step 1

Feel
(Standing or Sitting)
Feel
(Standing or Sitting)

Use your fingers in small circles, from the collarbone to under your bust, and armpit to the cleavage. Gentle pressure and slow movement.

Feel
(Lying Down)
Feel
(Lying Down)

Repeat step 3 while lying flat.

If you notice something unusual, have it checked by our cancer experts.

Reach us at 1800 203 1066 or apollocancercentres@apollohospitals.com

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Your first step to taking charge of your breast health starts here.

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